Author name: Coach Loan .N

With over 10 years of teaching and practice, Coach Loan Nguyễn is a specialist in therapeutic yoga, Hatha Yoga, and Vinyasa Flow. She holds internationally recognized teaching credentials, including a 300H Yoga Alliance certification, certificates from the Vietnam Yoga Federation, and other professional qualifications. She is passionate about sharing in-depth yoga knowledge to help people find balance and peace in life. Learn more about Coach Loan Nguyễn at [ More Information • Clinical oversight & medical review: Coach Loan .N]

10 “Move through hips” principles for performance optimization

Coach Loan .N / 18 March, 2026

The hip joint consists of a spherical femoral head and a deep acetabul

10 “Move through hips” principles for performance optimization Read Post »

Why Your Dancer Pose Hurts: Fixing the Most Common Mistakes in Natarajasana

Coach Loan .N / 27 February, 2026

If your Dancer Pose feels like a pinch in your lower back rather than a heart-opener..

Why Your Dancer Pose Hurts: Fixing the Most Common Mistakes in Natarajasana Read Post »

Cat-Cow Pose (Marjaryasana–Bitilasana) is a dynamic spinal mobility

Marjaryasana–Bitilasana (Cat–Cow Pose): Benefits, Biomechanics, and Safe Step-by-Step Guide for Beginners & Therapists

Coach Loan .N / 21 February, 2026

Cat-Cow Pose (Marjaryasana–Bitilasana) is a dynamic spinal mobility

Marjaryasana–Bitilasana (Cat–Cow Pose): Benefits, Biomechanics, and Safe Step-by-Step Guide for Beginners & Therapists Read Post »

Vajrasana (Diamond Pose): Benefits, Biomechanics, and Safe Step-by-Step Guide for Beginners & Therapists

Coach Loan .N / 15 February, 2026

Vajrasana (Diamond Pose), including biomechanics..

Vajrasana (Diamond Pose): Benefits, Biomechanics, and Safe Step-by-Step Guide for Beginners & Therapists Read Post »